Are experiencing difficulty with securing a good night's sleep? Could it be that your body is simply lacking the right kind of frequency. Enter 174 Hz, a particular frequency that has been proven effective at promoting deep, restful sleep. Scientists believe that 174 Hz resonates with the natural frequencies of your nervous system, creating a sta

Are you exploring for ways to improve your sleep quality? Science suggests that certain frequencies can have a profound influence on our bodies. Among these, 174 Hz has emerged as a particularly effective frequency for inducing deeper, more restful sleep. Studies have shown that listening to 174 Hz after bedtime can help diminish stress and anxiet